The Clematis Flower helps with focus, concentration, and grounding.
Nourish Your Mind, Body, and Spirit with a Self-Care Day
If you are interested in creating a group for a self-care day, please email me at mary@healthwaysforyou.com.
Discover the Art of True Self-Care through powerful, natural healing practices.
You deserve to feel balanced, restored, and joyful.
Are you feeling like you're running on empty, constantly giving to others with little time and energy for yourself?
Are you ready to prioritize you?
If so, this workshop is for you, where you will learn simple, natural tools and techniques to feel calm, energized and truly cared for.
During this hands-on workshop, you'll explore three powerful self-care modalities
Bach Flower Remedies
Learn how these gentle yet powerful plant-based remedies support emotional balance and mental clarity.
Reflexology and Foot Spa
- Discover how specific points on your feet correspond to different areas of your body and how simple reflexology techniques relieve stress, improve circulation, and promote relaxation at home.
- Relax while your feet soak in a wonderful salt and essential oil foot bath.
Essential Oils
- Explore the therapeutic benefits of essential oils for relaxation, energy, and mood enhancement.
- Create your own custom essential oil and Bach Flower Remedy roller blend to take home and enjoy.
Cost: $65
Includes:
• Materials and DIY take home
• Delicious, nutritious whole food light lunch
• Location will be provided after registration
Self-Care isn’t selfish. It’s how we show up as our best selves for the people and things we love. Join me for this first Self-Care Saturday, and let’s create something beautiful together. Your path to a balanced, calm and vibrant life.
Limited Spaces Available! Grab your spot now and give yourself the gift of self-care.
Contact me at Mary@heathwaysforyou.com or Call/Text me at 609-577-8327 to schedule your self-care day.
