begin Again
Summer 5-Day Reset
A Gentle Whole-Foods Detox
Feel lighter • Clear your mind • Restore your energy
Without extremes or deprivation
Detox Monday - Friday, July 13 - 17
Intro Zoom Meeting Thursday, July 9
Shop over the weekend - July 11 & 12 with a ready-made grocery list!
Ready for a Reset?
If you’ve been feeling sluggish or low on energy, bloated or uncomfortable after eating, dependent on sugar or caffeine or not quite like yourself this is your invitation to pause, reset, and begin again.
What this is
A simple, supportive 5-day whole-foods detox designed to:
• Nourish your body
• Reset your habits
• Support natural energy
• Help you feel lighter — inside and out
No starving. No extremes. Just real food.
What’s Included
- Easy-to-follow meal plan + recipes
- Simple shopping list
- Pre-detox Zoom training
- Midweek support call
- Post-detox integration call
- Private Facebook community
- You’ll be supported every step of the way
Meet your guide
Mary Vitullo
Certified Holistic Health Coach • Licensed Nurse
• Registered Bach Flower Therapist
With decades of experience in healing and wellness, Mary offers a gentle, compassionate approach to help you reconnect with your body and practice self-care.
She's Planting seeds for your good
Bonus #1: A detailed recipe guide complete with simple recipes and snack ideas so you won't even have to think about what to cook all week - sweet!
Bonus #2: A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it's already done for you!
Bonus #3: A post-detox strategy session with me to help you figure out what to do next and how you can avoid going back to your old habits.
Bonus #4: Bonus tips on how you can deepen your detox to get the most out of your week, including what to do if you have to eat out
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at mary@healthwaysforyou.com or call/text me at (609) 577-8327 and I’ll get back to you ASAP.
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
