New Year - New You!
A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Reset after the Holiday Season Without Giving Up Real Food!
Detox Monday - Friday, January 19-23
Intro Zoom Meeting Thursday, January 15
Shop over the weekend - January 16-17 with a ready-made grocery list!
Enjoy a whole-foods based cleanse with lots of support and yummy recipes
there’s no fasting or eating only cabbage soup here!
Most people gain between 5-7 lbs. between Thanksgiving and the New Year and many never lose it again. Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror. Luckily for you, I have a simple, tasty, and very effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.
Why do a detox, anyway? Don't our bodies know how to get clean all on their own?
The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, chemicals in our body care products, fumes from traffic, or even toxic materials used to make computers and phones. Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.
Detoxes can help to rev up your metabolism. A properly done detox can be great for re-setting your metabolism and burning fat that's been clinging to your body for years. Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then, so they can repair damage done from harmful foods like fried, processed, and sugary treats.
Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your unhealthy habits so you can start changing them.
Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!
Yeah, but…will this really work for me?
I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox for Beginners is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through one of my 5-Day Detoxes and have had incredible results.
this detox is for you if:
- You’ve gone overboard when it comes to holiday snacking
- You don’t want to go to extremes to lose weight
- You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
- You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch
- Your favorite clothes feel too tight
What you’ll get with the 5-Day winter Detox kit:
- A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right
Step-by-step guidance that will make sure your 5-Day Detox is a success! - A recipe guide to help you get the maximum detoxification possible while still eating really tasty foods
- Direct support from me via the online virtual support forum the week of January 19-23
- Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook
I’m all about making cleansing EASY and FUN:
Two words that usually aren't associated with the idea of a detox or cleanse. In fact, I’m so committed to your success that you'll get the following bonuses just for signing up!
Bonus 1:
A detailed recipe guide complete with simple recipes and snack ideas so you won't even have to think about what to cook all week - sweet!
Bonus 2:
A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy - it's already done for you!
Bonus #3:
A post-detox strategy session with me to help you figure out what to do next and how you can avoid going back to your old habits
Bonus #4:
Tips on how you can deepen your detox to get the most out of your week
Bonus #5:
A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends
Bonus #6:
A "How to Make it Last Handbook” to support you after the Detox is over
Registration for the next detox coming soon!
$117 with an Early Bird Price of $97 (Pay By Jan. 12)
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at mary@healthwaysforyou.com and I’ll get back to you ASAP.
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
