A 5-Day Whole Foods Detox to Help You Feel Better,
Have More Energy, and
Look Great (Without Giving Up Real Food!)
Group program runs
Monday, January 8th through
Friday, January 12th
Most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again.
Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.
Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling bad about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1.
Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.
Over the past few years, I’ve helped many clients through my gentle but really effective 5-Day Detox. My clients have ranged from single ladies looking to drop weight, to busy working couples who need to get their energy back on track so they can show up for their families at the end of the day, to seniors who want to age gracefully, happily and in their best health.
My 5-Day New Year’s Detox is perfect for you if:
- You’ve gone overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)
- You don’t want to go to extremes to lose weight or get back on track
- You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
- You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
- Your favorite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet
With my 5-Day Detox, you can expect to:
- Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
- Kick your sugar habit to the curb
- Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived
- Lose from 2-14 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)
The nuts and bolts details:
We’ll kick off on Monday, January 8th and detox until Friday, January 12th. That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self so you can grab 2018 by the horns. If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
The nitty gritty of what you’ll get:
- A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes
- A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details
- Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs
- A LIVE call near the end of the detox so you know what to do next and how to transition back to the ‘real world’
- A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
- A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end
- A shopping list template with tricks to save time and money
- A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want
- A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends
A few more details if you’re not quite sure yet…
You won’t starve. Pinky swear.
In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.
My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
Frequently Asked Questions
I’m really busy – will this program work for me?
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
How do I know if I need a detox?
Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.
What kind of results should I expect?
My detox clients tell me that they best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
Here’s what clients have to say…
“I have never done a detox or cleanse as they all seemed to involve limiting your food intake to pressed juice or fasting. This was something I knew I couldn’t sustain.
This detox was different as I ate real food…AND really good food. I also liked that it was 5 days and by the end of the week I could hardly believe that I really did have more energy, a clear head and felt great. So much so that I have continued the plan past the 5 days.
Mary provided everything I needed to be successful including a plan, shopping list,
great recipes and most importantly her wonderful support. I highly recommend you give it a try.” Mary Finlayson, Pennington, NJ
“Let me start by saying Mary’s beginners 5 Day Detox was a wonderful experience. I thought I’d be drinking water and juice and starving!! That was not the case at all. Mary provided recipes that were simple, easy to follow and soooo delicious. With all of the food choices for meals and snacks I probably ate more than I usually do. Though not the point of this detox a nice side benefit was losing a few pounds.
This fall detox was full of squash and all kinds of fall vegies. As Mary offers the detox on a seasonal basis I look forward to going through it each season to see what I should be eating to keep myself healthy and full of energy throughout the year.
Lastly, the support of Mary and others in our private FB group was so beneficial. I am on the other side of the country; however, I was never alone doing this. Mary reached out each day and I truly enjoyed reading which recipes others were making, seeing pictures of food and hearing from others in the group as to what they were craving. All in all a great experience which will help me stay on the road to healthy eating!” Kim Wooding, Milton Delaware
Isn’t it time to try something different?
The New Year’s Group 5-Day Detox starts on Monday, January 8th.
You’ll get all the detox materials, recipes, handouts, an online virtual community,
plus tons of lovin’ support from me
for just $97
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at firstname.lastname@example.org and I’ll get back to you ASAP.
With love and peaceful blessings for a joyful and healthy New Year~
I combine my traditional nurses training with a lifetime of discovering natural, simple, safe and effective therapies for self-care. Using whole foods, Bach Flower Essences, and Aromatherapy let me support you on your journey to wellness.
Mary E. Vitullo, CHHC,BFRP